Different people have different opinions in favor and against the consumption of coffee, an internationally known beverage. Some say that it’s bad for your health, while others say it provides many natural benefits. However, that all depends on several factors, such as how many cups you drink per day, the caffeine content and whether or not you’re using coffee to increase your work production. Learn more about healthier ways to drink coffee in the following article.
What should you know about coffee?
You’ve surely read a lot about this dark beverage with such a particular and deep smell. It is responsible for getting people together, allowing them to study late into the night, or enjoy a movie on a chilly evening.
However, you should always keep in mind that coffee has caffeine, a component that stimulates the central nervous system, thus reducing fatigue and tiredness. This might seem great for people with high-pressure jobs or very stressful professions, but, in truth, the medium and long-term effects of caffeine are not at all good for you.
Coffee increases your heart rate, irritates your stomach lining, and makes you feel more awake or alert. It also decreases your appetite and, according to some research, makes it easier for you to study and remember certain information
In general, moderate coffee consumption (up to five cups per week) does not present any serious negative consequences for the body. Excessive coffee drinkers tend to develop a greater tolerance to coffee’s alkaloids, just like any other medication. That’s why someone who drinks two or more cups of coffee per day is much less affected by this beverage than someone who is not used to drinking it.
If, in addition to drinking coffee, you smoke, fail to do exercise, eat lots of fast food and have a sedentary lifestyle, you are more likely to suffer serious health consequences, not just because of this beverage, but because of a combination of risk factors.
It is also worth noting that patients with anemia or people who consume an entirely vegetarian or vegan diet should not drink as much coffee because, just like tea, it keeps the body from absorbing as much iron. Other foods that can have the same effect are chocolate and cola soft drinks. Coffee can also reduce your calcium absorption, which is why we don’t recommend this beverage for people with osteoporosis or broken bones or teeth.
Healthier ways to drink coffee
Do you feel like you’re addicted to coffee and you need more and more of this drink in order to stay away and alert? Do you drink more than four cups per day, as black and strong as possible? Do you have any of the other risk factors that we listed above? If so, you should pay special attention to these tips and healthier ways to drink coffee.
- Avoid adding milk, cream or too much sugar to your coffee. Instead, opt for a few drops of skim milk, stevia or raw sugar. This will lower your calorie intake.
- Do not replace your breakfast with several cups of coffee as a way of “fooling” your stomach. Your body needs fuel in order to get going each day, and that comes from fruits, cereals and dairy products.
- If you are well hydrated (with water, natural fruits and herbal teas), you will feel less tired and stressed and, therefore, won’t feel the need to drink coffee so often
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