If you want to lose weight, it's not just about cutting calories and moving a little bit more.
Rather, it's an entire lifestyle change. Making healthier choices in every aspect of your life, including what you choose to drink, can help you make your weight loss goals much more attainable.
1. SMOOTHIES WITH COCONUT OIL
Too many people cut out fat entirely when they start trying to lose weight. However, you still need fat for proper body functioning and weight loss. You just have to choose healthier fats.
Coconut oil metabolizes differently than other fat sources. In fact, this oil makes you feel so full that people who eat coconut oil eat an average of 256 fewer calories per day.
All smoothies need a creamy component to bind them together, so add a spoonful of coconut oil to your next fruit smoothie.
2. GREEN TEA
If you are serious about your weight loss, green tea should definitely be one of your main beverages. It is full of natural chemicals that boost fat burn and speed up your metabolism. The main chemicals in green tea that help with weight loss are caffeine and EGCG.
3. GREEN JUICE
Leafy greens should be a big part of any weight loss diet. This juice helps you get the vitamins and nutrients found in leafy greens without having to eat huge bowls of them everyday. Juice cucumber, spinach, collard greens, and kale.
4. APPLE CIDER VINEGAR
Although you can not really drink apple cider vinegar straight, this liquid should definitely be part of your daily beverages if you are trying to lose weight. It lowers the blood sugar response after a carb-heavy meal and can help you lose weight. All you have to do is stir in one spoon of apple cider vinegar into your water each day.
5. DETOX TEA
A hot cup of tea can help your body flush out toxins, including fat and preservatives that may cause bloating. To make this tea, boil together fennel, coriander, and cumin. Strain out the herbs and drink.
6. COFFEE
Yes, you finally have a reason to indulge in your daily cup of coffee. Caffeine, the reason that so many people love coffee, can boost your metabolism temporarily. Drinking 4 to 6 cups of coffee per day has been linked to an increased calorie burn of up to 150 calories each day.
Make sure to skip the cream and sugar. They pack on the calories without any added benefit to your health.
7. MANGO GINGER LEMONADE
Stirring up a pitcher of mango and ginger lemonade gives you something you can sip on during those hot summer days.
Although you can not really drink apple cider vinegar straight, this liquid should definitely be part of your daily beverages if you are trying to lose weight. It lowers the blood sugar response after a carb-heavy meal and can help you lose weight. All you have to do is stir in one spoon of apple cider vinegar into your water each day.
5. DETOX TEA
A hot cup of tea can help your body flush out toxins, including fat and preservatives that may cause bloating. To make this tea, boil together fennel, coriander, and cumin. Strain out the herbs and drink.
6. COFFEE
Yes, you finally have a reason to indulge in your daily cup of coffee. Caffeine, the reason that so many people love coffee, can boost your metabolism temporarily. Drinking 4 to 6 cups of coffee per day has been linked to an increased calorie burn of up to 150 calories each day.
Make sure to skip the cream and sugar. They pack on the calories without any added benefit to your health.
7. MANGO GINGER LEMONADE
Stirring up a pitcher of mango and ginger lemonade gives you something you can sip on during those hot summer days.
8. BEET AND CARROT SMOOTHIE
Blending together beets, carrots, and grapes creates a sweet and spicy smoothie that helps your body burn fat fast.
9. HONEY AND GINGER DRINK
This beverage is a great way to start off your morning and jumpstart your metabolism. Stir honey and a bit of ground ginger into a cup of hot water. Drink before breakfast.
10. WATER
You did not think you'd make it through this list without seeing water, right? Water should be the most important beverage in your diet, so drink up every single day.
You did not think you'd make it through this list without seeing water, right? Water should be the most important beverage in your diet, so drink up every single day.
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