The Top 10 Superfoods you Didn’t Know Existed

Eating healthy can take on a whole new level with the top 11 superfoods you didn’t know existed.

These foods can be added to almost any dish and provide significant levels of the necessary vitamins and minerals to keep your body functioning at optimal levels. They are definitely worth looking into in order to be even higher on the healthy food track than you dreamed you could go.

Arame

This seaweed is a good additive for many dishes, and it has Vitamin K and Vitamin A, which are very helpful for your body. This is native to Japan’s waters so it may not be familiar to US residents.

Romanesco

This contains Vitamin B6, Potassium, Vitamin C and fiber, providing a great source of these that compares to broccoli, but times two.

Bitter Melon

This plant helps the digestive system and can be used to treat an upset stomach. It also kills parasites in the digestive tract.

Yacon

This plant can be used in its entirety and helps fight cancer. It also helps the liver function properly, which is important to all of us.

Chia Seeds

The Omega-3s, fiber and protein levels in these tiny seeds make it almost criminal not to add them to any dish you are eating. There are also minerals that are good for you in this food source.

Purple Potatoes

These potatoes have more antioxidants thanks to their unique coloring. They also have the regular nutritional benefits as a regular potato. It has been shown that eating these regularly helps enhance the benefits of their consumption.

Turmeric

This spice has long been used in curry. It has numerous benefits when it comes to the health of the diner. For instance, it has properties to help with inflammation and also helps fight off cancer.

Black Garlic

This garlic has been aged, so it adds a different flavor to the meal when you use it for spice. However, it also has increased nutritional value. For both of these reasons, this type of garlic has a much higher cost than the regular garlic available in the local supermarket.

Sea Buckthorn

This berry can be consumed like a raspberry or other fruit. It also has been a known additive to fruit smoothies to allow the consumer the added benefits of Vitamins C and E and also amino acids that are important to the body.

Spirulina

A blue-green algae that grows in salt water like the oceans and pristine salt lakes, Spirulina contains B Vitamins, niacin, calcium, potassium, magnesium, iron and amino acids. It also has the essential fatty acid GLA, or gamma linolenic acid. This particular fatty acid is difficult to find in a food source. Typically, it has to be created by the body.

Spirulina is high in omega-3s and also has a high phosphorus content, which helps those trying to remineralize their teeth.

These superfoods can be great to add to your diet. With a little research and a little effort, you can find them and begin eating them for their many notable benefits.

Source: http://fitlife.tv/the-top-superfood-you-never-knew-you-needed_original/